What is pomodoro technique
Pomodoro technique is one of the most famous productive technique used by people now a days. Before knowing what is pomodoro technique and 5steps of pomodoro technique , let's know how this technique was discovered and by whom .
Table of contents
- Discovery of pomodoro technique
- What is pomodoro technique
- 5 steps of pomodoro technique
Discovery of pomodoro technique
Pomodoro technique was discovered by an university student Francesco Cirillo . So , when Francesco Cirillo was in university , he was not able to focus on his studies and as a result he was not able to complete his assignments and projects on time . So , to overcome this problem he decided that he do will do focused work for sometime without any distraction and after that he decided to take short breaks after doing focused work.
In , Italian language pomodoro meaning is tomato. At , that time he used a tomato shaped kitchen timer for tracking his time.
What is pomodoro technique
One pomodoro refers to 25 minute focussed work and 5 minute break. Means after 25 minutes of focused work you have to take 5 minutes of break. It is basically a reward giving system , whenever you will work with focus , you have to give yourself a reward for your hard work . It is one of the most used productive technique for completing work . After 4 pomodoros you are free to take a long break of 15-30 minutes.
What are the benefits of pomodoro technique ?
So, the answer is there are many benefits of pomodoro technique but the one most important is for increasing productivity and focus .
This is all about the famous pomodoro technique.
Steps of pomodoro technique
Here are 5 steps of pomodoro technique :
1.Make a to do list :
So , the first step starts by making a to do list. Write down all the taks you have to do in a sheet or anywhere you want .
2.Set timer for 25 minutes
Second step is setting timer. Now , according to the to do list decide the work you want to do right now.
3.Work for 25 minutes
Now , if you have decided which task you want to do , start doing the work with 100% focus and concentration without any distraction.
4.Take 5 minutes break
After completion of your 25 minutes of focused work , take a 5 minute break . But, After that 5 minutes you have to go back to your work again.
5.Take a long break
Now , finally it is the time to take a long break of 15-30 minutes after 3-4 pomodoros , if you did your work with full dedication and concentration.
So , in this article you learnt about who invented the pomodoro technique and how , what is pomodoro technique and how it works , what are the 5 steps of pomodoro technique.
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