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How to do Surya namaskar

 How to do Surya namaskar

 Surya namaskar is one of the most ancient yoga practice . It is done by most of the population on a daily basis. But before doing Surya namaskar you must be known about Surya namaskar and it's benefits . And then we will proceed on how to do Surya namaskar.

Table of contents :

1.What is Surya namaskar

2.Benefits of Surya namaskar  

3.How to do Surya namaskar ?

4.Conclusion


1.Surya namaskar - what is Surya namaskar?

Surya namaskar is also known as Sun salutation in english. Surya namaskar derived from the two Sanskrit words which are Surya means sun and namaskar means salutation.

Surya namaskar comprises of 12 asanas. It is a full body yoga for healthy body, mind and spirit. In Surya namaskar we show our gratitude and thankness towards sun for this wonderful life.




2.Benefits of Surya namaskar:

There are infinite benefits of doing Surya namaskar . Like it helps in :

1.Helps in strengthening muscles and joints

2.Helps in weight loss

3.Helps to keep body free from diseases

4.Helps in improving blood circulation

5.Helps in bringing down the blood sugar levels etc.

3. How to do Surya namaskar ?

Let's know how to do Surya namaskar step by step at home.

So, as you get know from above information that Surya namaskar comprises of 12 asanas. Let's discuss about them one by one below.

1.Pranamasana :

This asana is also called prayer pose in english. In this asana you have to stand erect in front of your mat. Keep your feet together and arms relaxed at sides.

Keep your eyes closed and bring palms together in front of your chest.





2.Hastasana :

This pose is called raised arms pose in english. In this pose you have to inhale deeply and then you have to look upward . Then , raise your arms above your head where the fingers will point straight direction.

Now , you have to bend your hips a little forward so as to bend your body.





3.Hasta padasana :

This pose is called hand to foot pose in english. In this pose you simply have to exhale and bring you palm and upper body down . In this situation you have to keep your spine and legs straight and erect.




4.Ashwa sanchalana :

This pose is called equestrian pose in english. In this pose first you have to inhale and move your right leg back and the right leg's knee on the floor . Now, bend the left leg forward and keep you plams in between your left leg






5.Dandasana or phalakasana :

This asana is called stick pose in english. In this asana you have to inhale and simply have to bring back your left leg back . Keep your full body in a straight line.








6. Ashtanga namaskar :

In english it's meaning is salute with eight parts of body. In this posture bring your knees down and exhale. Now move your hips back slightly and slide your body so that your chin and chest touches the floor. Basically , your two knees , two feet , chest and chin and two hands should touch the floor.








7. Bhujangasana :

Bhujangasana is called cobra pose in english. You have to remember the cobra pose in real life. You also have to make the same structure . Move forward and now move the chest in upper direction and look upward.




8. Adhomukhasana :

Adhomukhasana is called downward facing dog pose in english. Now, breathe out and move your hips upward . Move the body in such a way that it is making an inverted "V" shape.





9.Ashwa sanchalana :

Same as explained in 4.




10.Hasta padasana :

Same as explained in 3.




11.Hastasana :

Same as explained in 2.




12.Pranamasana :

Same as explained in 1.




4.Conclusion :

In this article you get to know what is Surya namaskar , it's benefits and why everyone should do this yoga each and every single day. Then you read how to do Surya namaskar . So , this the article about Surya namaskar . Hope you liked it .




 













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