Skip to main content

Perfect tool for tracking traffic- Google Analytics

Google analytics Do you want to know what is Google Analytics? If you want to do this, then you are at the right place. In this article, you will know what is Google analytics, the benefits of Google Analytics, Universal analytics V/S GA4, and the difference between UA, and GA4. All the answers to these questions, you will get in this article. What is Google analytics? Google Analytics is a free tool of Google uses to get information about the number of visitors per day, hour, year, etc. It shows information about the visitors, like their country, and whether the traffics is organic or inorganic, all the information is provided by Google Analytics. Google Analytics is one of the most powerful tools used by people to track the record of their websites. Benefits of Google Analytics Helps in tracking the traffic and provides reports based on the traffic. Shows the country from where the traffic is coming. It shows whether the traffic is organic, referrals, email, social media, or any othe...
Post a Comment

How to do Surya namaskar

 How to do Surya namaskar

 Surya namaskar is one of the most ancient yoga practice . It is done by most of the population on a daily basis. But before doing Surya namaskar you must be known about Surya namaskar and it's benefits . And then we will proceed on how to do Surya namaskar.

Table of contents :

1.What is Surya namaskar

2.Benefits of Surya namaskar  

3.How to do Surya namaskar ?

4.Conclusion


1.Surya namaskar - what is Surya namaskar?

Surya namaskar is also known as Sun salutation in english. Surya namaskar derived from the two Sanskrit words which are Surya means sun and namaskar means salutation.

Surya namaskar comprises of 12 asanas. It is a full body yoga for healthy body, mind and spirit. In Surya namaskar we show our gratitude and thankness towards sun for this wonderful life.




2.Benefits of Surya namaskar:

There are infinite benefits of doing Surya namaskar . Like it helps in :

1.Helps in strengthening muscles and joints

2.Helps in weight loss

3.Helps to keep body free from diseases

4.Helps in improving blood circulation

5.Helps in bringing down the blood sugar levels etc.

3. How to do Surya namaskar ?

Let's know how to do Surya namaskar step by step at home.

So, as you get know from above information that Surya namaskar comprises of 12 asanas. Let's discuss about them one by one below.

1.Pranamasana :

This asana is also called prayer pose in english. In this asana you have to stand erect in front of your mat. Keep your feet together and arms relaxed at sides.

Keep your eyes closed and bring palms together in front of your chest.





2.Hastasana :

This pose is called raised arms pose in english. In this pose you have to inhale deeply and then you have to look upward . Then , raise your arms above your head where the fingers will point straight direction.

Now , you have to bend your hips a little forward so as to bend your body.





3.Hasta padasana :

This pose is called hand to foot pose in english. In this pose you simply have to exhale and bring you palm and upper body down . In this situation you have to keep your spine and legs straight and erect.




4.Ashwa sanchalana :

This pose is called equestrian pose in english. In this pose first you have to inhale and move your right leg back and the right leg's knee on the floor . Now, bend the left leg forward and keep you plams in between your left leg






5.Dandasana or phalakasana :

This asana is called stick pose in english. In this asana you have to inhale and simply have to bring back your left leg back . Keep your full body in a straight line.








6. Ashtanga namaskar :

In english it's meaning is salute with eight parts of body. In this posture bring your knees down and exhale. Now move your hips back slightly and slide your body so that your chin and chest touches the floor. Basically , your two knees , two feet , chest and chin and two hands should touch the floor.








7. Bhujangasana :

Bhujangasana is called cobra pose in english. You have to remember the cobra pose in real life. You also have to make the same structure . Move forward and now move the chest in upper direction and look upward.




8. Adhomukhasana :

Adhomukhasana is called downward facing dog pose in english. Now, breathe out and move your hips upward . Move the body in such a way that it is making an inverted "V" shape.





9.Ashwa sanchalana :

Same as explained in 4.




10.Hasta padasana :

Same as explained in 3.




11.Hastasana :

Same as explained in 2.




12.Pranamasana :

Same as explained in 1.




4.Conclusion :

In this article you get to know what is Surya namaskar , it's benefits and why everyone should do this yoga each and every single day. Then you read how to do Surya namaskar . So , this the article about Surya namaskar . Hope you liked it .




 













Comments

Post a Comment

Popular posts from this blog

What is Content Writing & Copywriting | Difference between Content Writing & Copywriting |

  Content writing V/S Copywriting You might have heard these words i.e content writing and copywriting, and these might have confused you. Content writing and copywriting are two different terms which have different work. In this article, let’s know the difference between content writer and copywriter in brief. Firstly, we will read what is copywriting and content writing and then we will know the differences between them. What is Copywriting     Copywriting is the form of writing in which the content is written for the purpose of selling a product or service. In this form of writing , the basic intention behind the writer is to persuade the readers to buy products or services. The person who does copywriting is called copywriter. Copywriting can be written in the following forms:       Banners       Posters     Sales letters     T.V advertisements etc. What is Content Writing Now let’s know ...
Post a Comment
Read more

Perfect tool for tracking traffic- Google Analytics

Google analytics Do you want to know what is Google Analytics? If you want to do this, then you are at the right place. In this article, you will know what is Google analytics, the benefits of Google Analytics, Universal analytics V/S GA4, and the difference between UA, and GA4. All the answers to these questions, you will get in this article. What is Google analytics? Google Analytics is a free tool of Google uses to get information about the number of visitors per day, hour, year, etc. It shows information about the visitors, like their country, and whether the traffics is organic or inorganic, all the information is provided by Google Analytics. Google Analytics is one of the most powerful tools used by people to track the record of their websites. Benefits of Google Analytics Helps in tracking the traffic and provides reports based on the traffic. Shows the country from where the traffic is coming. It shows whether the traffic is organic, referrals, email, social media, or any othe...
Post a Comment
Read more

Why time management is important

  Why time management is important  We all listens from our childhood that "Time is money", "Don't waste time" , "Time never comes back" , "Why time management is important " etc.  So, let's see what is time management and why it is important .  Before knowing why time management is important , firstly, let's know what is time and the importance of time in our life. Time is the thing which we all have in limited amount and in that limited amount of time we have to complete our work . The most important thing of our life is time but at same moment , the most ignored thing is also time. When we loses it completely then our eyes gets opened and see how much it's important . One of the most primitive sayings is "Ones time passes it never comes back" , but not one really cares about it. With the day to day more development in technology most of the time we scroll down through social media , doing useless stuffs ,in this we f...
Post a Comment
Read more